Wellness at Westmoor
WELCOME TO WELL-BEING
Our 24,000 sq-ft Wellness Center, undeniably Nantucket’s finest workout facility, boasts state-of-the-art fitness equipment, a designated stretch and recovery space, two squash courts, a beautiful yoga studio with a water feature, two Pilates studios, and daily fitness classes. This is a place of innovation, with services that raise the bar as a foundation of health, activity, recovery, rehabilitation, and longevity.
The Spa at The Westmoor Club is an exclusive benefit for Members, created to enhance well-being and provide ultimate relaxation.
BUILDING GENERATIONAL HEALTH
When we invest in our well-being now, we model and inspire healthy, happy living for generations to come. Our premier wellness amenities and experiences are designed to add to the lives of every Member, at any age, to enhance their health, longevity, vitality, and connection.
Movement
Research shows that it’s not always about a set number of steps per day or heartbeats per minute but how well and consistently you incorporate movement into your life’s rhythms. Exercise comes in many forms — with just as many benefits — whether you break a sweat or not, which is why Westmoor offers a wide variety of amenities and experiences.
Nutrition
Westmoor’s Executive Chef, Bruce Sacino, believes in the power of whole, real, deliciously nutritious food. From the bold flavors of our poolside snack bar to our renowned locally sourced dining experiences in the Clubhouse, meals at Westmoor are designed to inspire and energize your day as much as your taste buds.
Chef Sacino’s sustainable philosophy extends from his local and seasonal ingredient sourcing to the direct impact great food has on your health.
sleep & Recovery
Emotional, physical, and mental stress leads to chronic inflammation associated with every major age-related illness. Our members make winding down a top priority with access to premium equipment and experiences.
Lifelong Learning
Our Wellness team has waded through the research to curate a powerful collection of evidence-based books and resources. We also have opportunities to deepen YOUR health awareness through body composition analysis with our new InBody 570.
Community
Of all the humans who live to be 100 (or more), a vast majority belong to a devoted group, be it a family, a community, or a church. Finding ways to celebrate with, connect with, and learn from each other is one of the most rewarding parts of a life well-lived and a guaranteed way to model and build generational health.
Featured Amenities
We blend cutting-edge technology and equipment with ancient practices and an idyllic setting to help you add more years to your life—and more life to your every day.
How do you wake up in the morning? How do you support recovery after a strenuous workout? A practice dating back to 3500 B.C.E., humans have been using ice and cold to help treat injuries throughout the ages. Cold therapy benefits include improved circulation, strengthened immune system, increased energy levels, boosted metabolism, improved mood and sleep, and so much more.
Within minutes of sitting in a sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up. Researchers equate the physical response of a sauna session to walking at a moderate pace. Other benefits include pain relief, soothing sore muscles, improved heart health, relaxation, immune system support, and more.
Our specialized performance center focuses on training methods designed to enhance functional strength - the strength that helps us perform various daily activities effortlessly and without injury. For competitive athletes, the training is more specific; it helps them to perform better in their sport.
